It has likely been ingrained in you to brush your teeth twice a day. It’s a great part of a proper oral hygiene routine as it’s effective in removing bacteria and plaque. But did you know that it’s possible to do it too hard? If this is true for you, then it can do more harm to your smile than you initially realize! Keep reading to learn what you should know about this habit and how you can protect your teeth.
Why Is It Bad to Brush Too Hard?
Brushing harshly is bad for your teeth because it can wear down your enamel. It’s often very abrasive, which can weaken this top layer. More so, it can’t repair itself either. This can leave you at a higher chance of cavities, but you might also experience some sensitivity to hot and cold foods because the dentin underneath is exposed.
If you brush too hard, then it can also irritate your gumline. It can cause the pink soft tissues to recede, exposing the roots of your teeth. This part of a tooth is more susceptible to decay because it’s covered by a substance weaker than enamel.
Signs You’re Brushing Too Hard
As was mentioned above, aggressive brushing can cause gum recession and sensitivity, but they are not the only signs. Here are some other red flags to be aware of:
- You bleed when doing this step of your oral hygiene.
- Your teeth look longer than before or appear dull.
- Your toothbrush looks worn out and misshapen, well before it’s recommended to be changed out (after three months).
Tips to Prevent Brushing Too Hard
As soon as you recognize any of these signs, it’s important that you take steps to ease up on your brushing. Thankfully, it can be as easy as buying the right tools or switching up your routine. Here are some tips people find success with:
- Use only a soft-bristle toothbrush with gentle, fluoride toothpaste. For the former, there are some electric options with a built-in sensor. If you have trouble finding the latter, then look for the ADA Seal of Acceptance.
- Brush with a 45-degree angle to your gums in short, tooth-wide strokes.
- Continue to visit your dentist every six months! During these cleanings, they can spot signs of aggressive brushing and have you walk them through your routine. They can then give you more personalized advice to keep your smile the best it can be.
About the Author
Dr. Carole Emanuel earned her dental degree from the Indiana University School of Dentistry. She has since taken over 500 hours of continuing education to give her clients the best care possible. Now with over 25 years of experience, she is happy to help patients of all ages maintain their smiles through regular checkups and cleanings. If it’s time for your next semi-annual visit, schedule an appointment or call her office at (303) 986-0090.